Selamat Hari Misi

Assalamualaikum wbt...

Hari ini hari Jururawat kan. So selamat hari juru dan rawat semua.
Especially for my SIL, Kak Adik yang bertugas di Hospital Ipoh, Perok n also to becoming nurse, Mira a.k.a anak sedara hubby gue. Juga kepada semua Jururawat, Nurse² and Misi di dunia dan di Malaysia. Sila bertugas dengan baik dan cemerlang, gemilang dan terbilang yeh. hehe.

Btw, bila cite pasal misi² ni, teringat plak kesah time preggy my 2nd daughter dulu. Aisya Qistina.

Dari ward 3rd class sampailah 1st class dok hospital. Haha. Dah ada case time 1st preggy dulu kan? So, gini lah kisah jadinya.

Pengalaman mengandungkan Aisya sangat mengujakan. Pengalaman mengandungkan Arwah Darwisy lagilah mencabar. Preggykan Aisya, saya menjadi manja yang teramat. Sampaikan semua kerja rumah Mr Hubby yang tlg settlekan. Bau masakan langsung xboleh blah. Then saya ngan Mr Hubby bagaikan belangkas. Ngengada jek banyaknya. Bercakap pun style kebudak²kan dan kepelatan.

Paling best bila Aisya dalam kandungan bijak memberi tindak balas dan suka mengusik. Saya paling bimbang bila bayi dalam kandungan kurang bergerak. Aisya pun sama. Bila main pusat barulah dia bertindak balas.

Aisya suka mengusik mama n papanya bila saya sentuh di kiri perut, dibalasnya tendangan di kiri perut. Apalah. Bila malam plak, Aisya paling suka bila saya mengalunkan zikir dan bila papanya mengaji di sisi saya. Depend bila saya dah mengah duduk lama then pohon papanya mengaji. Biar Aisya dengar. Banyak doa saya amalkan. So kena carik balik untuk next pregnant. Hehe. Mana weh aku letak.

One day tuh dalam beberapa minggu lagi nak bersalin, pagi tu saya terasa seakan belengas di celah peha. Langsung ke klinik ibu n anak mintak rujukan then terus saya kena diwarded. Haha. Hampir 2 weeks dok sana.

Memula mintak 1st class dah xbleh coz penuh. Then g 3rd class dulu. Selang 3 hari, pindah 2nd class. Then dekat nak delivered tuh baru pindah 1st class.

Masa dok 3rd class, Specialist n beberapa doktor berpengalaman dan doktor terlatih mengerumuni di sisi bed saya. Specialist siap tanya lagi, awak nak bersalin bila? Wahhhhhh...boleh choose date eak. Dek kerana time tu bulan Mac, terus mulut cepat jek cakap nak 25 bleh? Dalam hati jelah. In real life, saya sekadar tersengih. Skali ngan papanya lah. Leh celebrate bday skali kan. Dahlah hari gaji masyukkkkkkkk. Haha.

Sepanjang dok hospital, sepanjang tulah doktor akan check jalan, nurse akan check keadaan baby, pergerakan baby, jantung baby n so on. Masa dok 1st class, nurse semua bagusssssssssss. Yelah, 1st class kan. Aishhhhhhhh... sikalang aaa, dah takleh pakai mentaliti itu, coz, among 1st, 2nd and 3rd class, semua nurse bagus², ramah² n baik je belaka. Setakat sorang dua tuh yang keluk kelik (sila wat tangan cam usop wilcha tuh), normal lah kan. Setandan pisang tak semestinya semua elok, kan.

Ok, tiba time check jantung baby, sorang nurse ni yang berpangkat kakak pada saya, datanglah bwk segala mak nenek untuk mengecheck. Hampir 1/2 jam lebih dia dok main ngan benda alah tuh atas perut saya. Tak jadi, bubuh lagi gel tuh n check lagi. Pusing kanan tak kena, pusing kiri xde menda. Atas bawah, tok sah ceritalah. Semua tempat dia dah try. Still xdapat. Sedangkan b4 dia datang untuk check, pergerakan baby laju jek. Hehe.

Last², kakak nurse ni mintak bantuan sorang nurse lain. Skali zap jek, jumpa. Haha. Then siap gerak² plak tuh.

Haha, berderai gelak di disitu.

Risau nurse tadi. Saya ni risau gak. Yelah, mana tahu kena operate ke kan, scary tau.

Btw, many thanks pada semua Pakar, para doktor, doktor terlatih, para nurse, para cleaner n semua para pesakit di Hospital Sultanah Nur Zahirah, Kuala Terengganu di atas komitmen anda pada setiap pesakit seperti saya. Hehe. Semoga terus cemerlang bertugas.
Terima kasih sesangat. Tapiiiiiiiiiiiiiii... xnak nurse cenggini tau...cekci. Nanti ade yang berkampung kat spital sampai sudah.

griauuuuuuuuuuu... aummmmmmmmm

Picca : digoogle. tq uncle google.

5 No-brainer ways to motivate your metabolism

Losing weight isn’t about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your metabolism. It sends a signal to your body that says, “I’m starving here!” And your body responds by slowing your metabolic rate in order to hold onto existing energy stores. What’s worse, if the food shortage (meaning, your crash diet) continues, you’ll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism drops even more, and fat goes on to claim even more territory. Here are some no-brainer ways to motivate your metabolism to burn more fat.

1. GO TO BED EARLIER A study in Finland looked at sets of identical twins and discovered that of each set of siblings, the twin who slept less and was under more stress had more visceral fat.

10 Myths About Getting Your Vitamin Zzzzs

2. EAT MORE PROTEIN Your body needs protein to maintain lean muscle. In a 2006 study in the American Journal of Clinical Nutrition, "The Underappreciated Role of Muscle in Health and Disease," researchers argue that the present recommended daily allowance of protein, 0.36 grams per pound of body weight, was established using obsolete data and is woefully inadequate for an individual doing resistance training. Researchers now recommend that women get an amount between 0.54 and 1 gram per pound of body weight. (If you want to lose weight, use your goal body weight as your guide.) Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Plus, research shows protein can up postmeal calorie burn by as much as 35 percent.

37 Protein-Packed Recipes to Keep You Satisfied

3. GO ORGANIC WHEN YOU CAN Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. In other words, pesticides make it harder to lose pounds. Other research hints that pesticides can trigger weight gain. Of course, it’s not always easy to find—or easy to afford—a whole bunch of organic produce. So you need to know when organic counts, and when it’s not that important. Organic onions, avocado, grapefruit? Not necessary. But choose organic when buying celery, peaches, strawberries, apples, blueberries, nectarines, sweet bell peppers, spinach, kale / collard greens, cherries, potatoes, and imported grapes; they tend to have the highest levels of pesticides.

The Superpower Veggies to Add to Your Lineup

4. GET UP, STAND UP Whether you sit or stand at work may play as big a role in your health and your waistline as your fitness routine. Missouri University researchers discovered that inactivity (4 hours or more) causes a near shutdown of an enzyme that controls fat and cholesterol metabolism, so you store more fat, rather than using it for energy, all day long. To keep this enzyme active and increase your fat burning, break up long periods of downtime by standing up--for example, while talking on the phone.

Is the Sitting Disease Shaving Years Off Your Life?

5. DRINK COLD WATER German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily--enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature. Though the extra calories you burn drinking a single glass doesn't amount to much, making it a habit can add up to pounds lost with essentially zero additional effort.

Resource : Shine from Yahoo!